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Are you looking for a healthy yet indulgent dessert to satisfy your sweet tooth? Introducing the Blissnack Popped Lotus Seeds Kheer – a creamy, flavorful, and nutritious dessert made with our premium Blissnack Popped Lotus Seeds(Fox Nuts). Perfect for festive occasions or as a post-dinner treat, this recipe will surely become your favorite go-to dessert.

Why Choose Blissnack Popped Lotus Seeds?

At Blissnack, we bring you premium-quality, handpicked Popped Lotus Seeds that are roasted to perfection. These are:
✔ 100% natural
✔ Rich in protein and calcium
✔ Low in calories, high in crunch
Perfect for guilt-free snacking and versatile for creating delectable recipes like this kheer!

Ingredients:

• 1 cup Blissnack Popped Lotus Seeds
• 3 cups milk (full cream or plant-based)
• 3 tbsp sugar (or as per taste)
• 2 tbsp ghee
• 1/4 tsp cardamom powder
• 10-12 cashews, almonds, and raisins (for garnish)
• A pinch of saffron (optional)

Instructions:

1. Roast the Popped Lotus Seeds
Heat 1 tbsp of ghee in a pan and roast the Blissnack Popped Lotus Seeds until they become crispy. Once done, let them cool slightly and grind half of them into a coarse powder.

2. Boil the Milk
In a deep pan, boil the milk and let it simmer on low flame until it thickens slightly.

3. Cook the Kheer
Add the whole and powdered Blissnack Popped Lotus Seeds into the milk and stir well. Let it cook for 8-10 minutes, allowing the Popped Lotus Seedsto absorb the milk and become soft.

4. Sweeten and Flavor
Add sugar, cardamom powder, and saffron (if using). Mix well and let it simmer for another 5 minutes.

5. Garnish and Serve
Heat the remaining ghee in a small pan and fry the cashews, almonds, and raisins until golden. Pour this over the kheer. Serve warm or chilled.

Health Benefits of Blissnack Popped Lotus Seeds Kheer:

• Rich in Protein: Keeps you full for longer.
• Good for Bones: Thanks to its high calcium content.
• Low-Calorie Dessert: Satisfy your sweet cravings without guilt.

Why Choose Blissnack?

Blissnack is your partner in guilt-free indulgence. Our Popped Lotus Seeds are carefully sourced and roasted to deliver the perfect crunch and nutrition. Whether you’re cooking up a storm or enjoying a quick snack, Blissnack has got you covered.

Try This Recipe Today!

Treat yourself to the deliciousness of Blissnack Popped Lotus Seeds Kheer and experience the joy of a wholesome dessert. Don’t forget to share your creations with us on Instagram  @Blissnack_.